Winter Activities

I’m off to work out.  Did 30 minutes on the Eliptical machine yesterday.  Wow it was hard to get started after 2 months off!  Then my endorphins must have started releasing.  It kept getting easier.  I want to continue to do this, so I will be in good shape when I begin riding.

Today:  Feldenkrais class for smooth efficient movement, then 30 mins at the gym for cardio….

Will talk about strategies to get in shape soon.

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This entry was posted in therapy.

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